Starting a Meditation Practice

Upcoming Events for Beginners

Lovingkindness Meditation Group - Every Friday 6pm

Rise & Shine - Live, Online Interactive Meditation Every Wed 6:30-7am

Discover Self-Compassion - 8/19

Monthly Half Day Retreat - 9/2

Private Instruction for Groups and Individuals

The Interdependence Project provides meditation instruction for beginners, as well as support for developing and sustaining an established meditation practice.

Our experienced teachers offer simple and practical methods to cultivate mindfulness, connection, and wisdom.

Learn to work with your mind and heart to create a better relationship to yourself and others.

Classes available online and in-person.

As a not-for-profit organization, IDP is supported by the generosity of our community.  Your generous donation enables others to receive an education in secular Buddhist practice and Transformational Activism.  









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